About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs , carries nutrients to your cells , cushions your joints and help you digest the food you eat.

If you don’t get enough water , you can became dehydrated . Severe cases of dehydration can cause dizziness , confusion and even seizures.

That’s why it’s important to get the water as your body needs every day.

Doctor suggest 9 cups (a little over 2 litter ) of fluid each day.

So track your daily water intake and Be Healthy and Be hydrated.