Amla fruit is native from Asia. Amla fruit have a unique flavor as sour , bitter and astringent.
Amla Juice is highly nutritious and associated with a variety of health benefits.
- Promote immune function .
- Support healthy digestion.
- May increase hair growth.
- Improve eyesight.
- Acts as a natural blood purifier.
- Good for mental health.
- Improve skin texture.
- It helps to fight the common cold.
- Promote heart health.
- Enhance liver health.
Different ways to add amla to daily routine:
- Amla pickle
- Amla candy
- Amla juice
- Dried amla
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