Have Breakfast

It’s important for a bunch of reasons.

It’s jump start your metabolism and stops you from overeating later.

Plus , studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on test.

If a big plateful first thing isn’t for you, keep it light with granola bar or a piece of fruit.

Just don’t skip it.

If you want to grow : READ

If you want to grow , if you want to become better, read. Read anything you can get your hands on. READ whenever you have a spare time.

Having daily reading practice is incredibly powerful.

Through books we get to learn the things other people have spent their whole lives learnings. And we can learnt it in a matter of hours.

Book provides access to how other people think, how they’ve achieved great things and provides information on how we too can experience success in the areas that matters most.

Reading is essential for those who seek to rise above the ordinary.

Jim Rohn

Nothing is more powerful than the treasure of knowledge and the way to acquire this treasure is to read as much as you can.

Research has proved that acquiring new knowledge satisfies an individual’s thirst for competence , which makes them eventually happier.

You must develop the habit of reading books that will help you to acquire new skills and as well as to polish your existing skills.

The only person who is educated is the one who has learned how to learn and change.

Learn About Yourself

The more you learn about yourself , the more you will see the good and bad things of your attitude. People are complex being with good and bad traits. Sometimes these bad one take the best of us.

It’s immensely important to understand and accept yourself the way you are. It’s the only way to go if you want to be happy in life.

We are constantly changing, and that is a good thing. What would be even better , is if we recognize the change and make something positive out of them.

In conclusion , you can be happy and satisfied with what you are doing right now , but you should also keep learning and upgrading all the time.

Magical Aloe Vera

In my Home Garden , their are 10+ aloe Vera plants. It gives best environment . If we plant aloe Vera in bedroom at night , it provides oxygen for Room. But Aloe Vera need sunrays for growth.

Aloe Vera is a popular medicinal plant that people have used for thousand of years.

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Aloe Vera

Now , the question is What’s the benefits aloe Vera give to humans ?

Their is lot of benefits and uses aloe Vera for human life if we use wisely.

  1. It have anti-ageing qualities.
  2. It cure any kind of stomach trouble and improve digestion.
  3. It gives you glowing and radiant skin.
  4. It remove tan , treat sunburn and stretch marks.
  5. It makes hair smooth & shiny and promotes hair growth.
  6. It accelerate wound healing.
  7. It improve skin and prevent wrinkles.
  8. It lower blood sugar level.

Aloe Vera is rich in Vitamin C and Vitamin E so it helps keeping skin young and happy.

Listen Actively

Actively learn to pay attention and demonstrate to others that you truly value their opinions and what they have to say…

Choose active listening , open-ended question , with supporting body language and remove any distractions that impede with your ability to listen.

Active listening habits pay a lot to your standard of life , Sometimes any conversation or just one sentence say a huge meaning but that time we have to listen actively to understand it.

Listen Actively …..Think on It …..

Happy Listening.

Place Of Happiness

Don’t chase happiness and you will find a happy place. I can tell you the place where happiness is — in YOU.

The road to happiness is the maximum development of all your abilities.

Happiness is product of nicely organized living.

If you want to prove something to someone , you exist only for that person. If you exist for yourself , then you don’t need to prove anything to anyone.

Set Boundaries

Boundaries aren’t about trying to control others or make them change.

Boundaries are an important form of self care ; you set and enforce boundaries for your own well-being.

Boundaries allow you to prioritize yourself and not overcommit or sign-up for things you can’t or don’t want to do.

Boundaries are necessary in friends and family , for their healthy connection with us. Overcommit and being their every time for everything may lead you to end your friendship or relationship.

So prioritize your friendship and family connection and set boundaries and live healthy connection.