The “40” days are remaining of year 2020 , the year 2020 are worst year because of pandemic but also the year “2020” gives us time for yourself . In this year , we learn about the life is more important than anything. And also the we got lot of time because of lock down of pandemic which teaches us about self-love and self-care because we have to maintain social- distance.
The “2020” is not the worst year because it teaches us a lot , it teaches us value of life , it teaches us value of self care and also it give chance to develop and improve yourself.
If we talk using the technological words then ” this year is just dedicated to system maintenance of the planet ”
Lets come on point of the blog which is “40 days Challenge of 2020 “. In 2020 only last 40 days are remaining so i am taking a 40 days challenge of ‘Gratitude Journal’ in which i have write in gratitude journal on daily basis for 40 days.
Whether you’re keeping a journal or writing as a meditation , it’s the same thing. What’s important is you’re having a relationship with your mind.Natalie Goldberg.
Look at your writing time as personal relaxation time.It’s a time when you can de-stress and wind down. Journaling is for any one who can write.Journaling can be effective for many different reasons and help you reach a wide range of goals.
Basic goals of Gratitude Journaling :
- Try to write every day
- Make it easy
- Write whatever feels right.