Meditation [For as little as 8 Week]

Meditation has also been linked to increasing the reserve of willpower we have available , as well as improving attention , focus , stress management and self awareness.

And it doesn’t take lifetime of practice brain changes have been observed after eight weeks of brief daily meditation training.

In the morning session , there is no noise available and also positive energy is present , that’s why for meditation the best time for Meditation is in the morning 4 am to 6 am .

Image Source : Pexel.com

Listen Actively

Actively learn to pay attention and demonstrate to others that you truly value their opinions and what they have to say…

Choose active listening , open-ended question , with supporting body language and remove any distractions that impede with your ability to listen.

Active listening habits pay a lot to your standard of life , Sometimes any conversation or just one sentence say a huge meaning but that time we have to listen actively to understand it.

Listen Actively …..Think on It …..

Happy Listening.