Exercise Is The Secret Of Better Health

Whether you’re 9 or 90 , abundant evidence shows that exercise can enhance your health and well-being.

Regular exercise can also help you sleep better , reduce stress , control your weight , brighten your mood , sharpen your mental functioning.

There are different types of exercise which gives different benefits like :

  1. Fighting diseases with aerobic activity.
  2. Protecting bones with Strength training.
  3. Easing back pain with Flexibility exercise.

Exercise At Glance :

  1. Reduce your chances of getting heart disease.
  2. Lower your risk of developing hypertension and diabetes.
  3. Reduce your risk for colon cancer and some other form of cancer.
  4. Improve your mood and mental functioning.
  5. Keep your bones strong and joints healthy.
  6. Help to maintain healthy weight.
  7. Help you to maintain your independence well into your later years.

Adding a little as a half hour of moderately intense physical activity to your day can give you several advantages and perks. Also we can maintain our exercise by bullet journaling.

Journal Writing 2021

Happy New Year 2021 folks…….

If journaling is new to you , starting small is the best way to go……

Even one journaling session per week can help to build the habit of journaling. One session of journaling per week can also gives you positive impact on life.

Write your thought down and Keep journaling until you feel like you have a good picture of your current situation.

Don’t forget to think both your successes and failures because journaling is about being honest with yourself is important.

Journal writing helps to structure your thought and experiences. The structure and clarity in return help to assign a meaning to our problem and solve them with ease.

Journaling can tremendously increase the psychological as well as physical well-being.

Research studies shows that writing down your thought can lead to an increase in well-being and happiness.