Challenge of October : Detox from Phone.

I am taking 31 days of challenge to completely detox from phone. In the month of October , lets see what’s the effect of this challenge.

It’s not possible to leave away from technology because technology is most important part of our day to day life. For also blogging , we need technology …so in this month , I’ll do blogging using laptop only not mobile phone.

But social media and mobile phone makes a lot of impact on our life . Sometimes , I feel like I am totally in control of my phone . Form last 10 years , the technology grows so fast , and we use it everywhere from morning to night every second. Lots of times waste to just checking notification , email etc. Sometime , I miss my phone so much but i controlled a lot to not take phone for 31 days.

But , Just think what was a life at 90’s and before the technology came. The life in 80’s and 90’s are much peaceful and calm as compared to todays life. I am just a fan of 80’s and 90’s life but unfortunately I am today’s young adult with technology life. And I am technology Student so I support and doing research on latest technology but I love traditional things.

Detox from phone gives great benefits in day to day life. Let’s see after 31 days complete.

Challenge of silence

Challenge of Silence : In this week , I am taking challenge of not speaking any word whole week , if their any important communication and emergency then I’ll contact or communicate only using what’s app and email.

Benefits of Speaking Less

Wise men speak when they have something to say. Fools speak because they have to say something — Plato.

When we’re unconscious of what we’re saying , these repetitive and negative thoughts become the main ingredients that comprise our speech, what we have to say.

Because most of what we think isn’t worth thinking , let alone speaking.

We might depend on communication , but talking isn’t always communication.

“It’s better to remain silent and be thought a fool than a speak and remove all doubt” — Abraham Lincoln.

Intelligence

Speaking less doesn’t necessarily mean thinking less , but it can lead to better quality thoughts.

These are gifts that come when we cultivate inner and outer silence. Because it’s impossible to be perceptive of what’s going on around you when you’re busy talking all the time.

Before you speak , ask yourself if what you are going to say is true , is kind , is necessary , is helpful. If the answer is no , maybe what you are about you are about to say should be left unsaid. — Bernard Meltzer.

Strain Yourself

Take on Challenging things in your life.

No Strain , No Gain.