If you cannot reconnect , focus on yourself in the most loving , intimate way possible. Relate to yourself as you would to a best friend. If needed , seek out a best friend. The key is to strengthen your connection with life as it unfolds in you.
Regardless of what happens in your social life , you are always a living miracle made of stardust , a part of nature that can never really become unattached from God or what agnostics call the web of existence.
Meditation has also been linked to increasing the reserve of willpower we have available , as well as improving attention , focus , stress management and self awareness.
And it doesn’t take lifetime of practice brain changes have been observed after eight weeks of brief daily meditation training.
In the morning session , there is no noise available and also positive energy is present , that’s why for meditation the best time for Meditation is in the morning 4 am to 6 am .
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