Gratitude for Life

The 2021 is came to end , only 11 days of this year are remaining. Then one question is came to mind that in this year what are the things that makes you grateful?

Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allow you to focus on the good in your life , which in turn pulls more goodness into your reality.

Advantage of Gratitude :

  1. Gratitude can help you to create healthy habits in life because grateful people take better care of themselves than their less grateful people in life.
  2. Gratitude gives you peace of mind. Those people who have great peace of mind tends to be less greedy than those who are not.
  3. People who shows an attitude of gratitude is more likely to be satisfied with what they already have.
  4. Being grateful makes you more powerful.
  5. Gratitude is attitude of being thankful.

Writing down what one is grateful for each day can positively impact the way the body and mind function — from quality of sleep to boosting immunity and happiness.

A gratitude journal serves as a personal outlet to reflect on what one is grateful for in life.

Comments one thing for which you are grateful…!

Keep Gratitude Jouranl. Practice Gratitude every day. Wish you happy last 11 days of year 2021.

40- Days Challenge of 2020

The “40” days are remaining of year 2020 , the year 2020 are worst year because of pandemic but also the year “2020” gives us time for yourself . In this year , we learn about the life is more important than anything. And also the we got lot of time because of lock down of pandemic which teaches us about self-love and self-care because we have to maintain social- distance.

The “2020” is not the worst year because it teaches us a lot , it teaches us value of life , it teaches us value of self care and also it give chance to develop and improve yourself.

If we talk using the technological words then ” this year is just dedicated to system maintenance of the planet ”

Lets come on point of the blog which is “40 days Challenge of 2020 “. In 2020 only last 40 days are remaining so i am taking a 40 days challenge of ‘Gratitude Journal’ in which i have write in gratitude journal on daily basis for 40 days.

Whether you’re keeping a journal or writing as a meditation , it’s the same thing. What’s important is you’re having a relationship with your mind.

Natalie Goldberg.

Look at your writing time as personal relaxation time.It’s a time when you can de-stress and wind down. Journaling is for any one who can write.Journaling can be effective for many different reasons and help you reach a wide range of goals.

Basic goals of Gratitude Journaling :

  1. Try to write every day
  2. Make it easy
  3. Write whatever feels right.