It’s important for a bunch of reasons.
It’s jump start your metabolism and stops you from overeating later.
Plus , studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on test.
If a big plateful first thing isn’t for you, keep it light with granola bar or a piece of fruit.
Just don’t skip it.
Not everyone in this world loves to cook. However, those who love cooking are truly lucky as well as their family. It is a great experience that makes you happy and makes others happy as well.
Cooking with love provides food for the soul.
About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs , carries nutrients to your cells , cushions your joints and help you digest the food you eat.
If you don’t get enough water , you can became dehydrated . Severe cases of dehydration can cause dizziness , confusion and even seizures.
That’s why it’s important to get the water as your body needs every day.
Doctor suggest 9 cups (a little over 2 litter ) of fluid each day.
So track your daily water intake and Be Healthy and Be hydrated.
Whether you’re 9 or 90 , abundant evidence shows that exercise can enhance your health and well-being.
Regular exercise can also help you sleep better , reduce stress , control your weight , brighten your mood , sharpen your mental functioning.
There are different types of exercise which gives different benefits like :
- Fighting diseases with aerobic activity.
- Protecting bones with Strength training.
- Easing back pain with Flexibility exercise.
Exercise At Glance :
- Reduce your chances of getting heart disease.
- Lower your risk of developing hypertension and diabetes.
- Reduce your risk for colon cancer and some other form of cancer.
- Improve your mood and mental functioning.
- Keep your bones strong and joints healthy.
- Help to maintain healthy weight.
- Help you to maintain your independence well into your later years.
Adding a little as a half hour of moderately intense physical activity to your day can give you several advantages and perks. Also we can maintain our exercise by bullet journaling.