Have Breakfast

It’s important for a bunch of reasons.

It’s jump start your metabolism and stops you from overeating later.

Plus , studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on test.

If a big plateful first thing isn’t for you, keep it light with granola bar or a piece of fruit.

Just don’t skip it.

Drink Your Way To Better Health

About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs , carries nutrients to your cells , cushions your joints and help you digest the food you eat.

If you don’t get enough water , you can became dehydrated . Severe cases of dehydration can cause dizziness , confusion and even seizures.

That’s why it’s important to get the water as your body needs every day.

Doctor suggest 9 cups (a little over 2 litter ) of fluid each day.

So track your daily water intake and Be Healthy and Be hydrated.

Exercise Is The Secret Of Better Health

Whether you’re 9 or 90 , abundant evidence shows that exercise can enhance your health and well-being.

Regular exercise can also help you sleep better , reduce stress , control your weight , brighten your mood , sharpen your mental functioning.

There are different types of exercise which gives different benefits like :

  1. Fighting diseases with aerobic activity.
  2. Protecting bones with Strength training.
  3. Easing back pain with Flexibility exercise.

Exercise At Glance :

  1. Reduce your chances of getting heart disease.
  2. Lower your risk of developing hypertension and diabetes.
  3. Reduce your risk for colon cancer and some other form of cancer.
  4. Improve your mood and mental functioning.
  5. Keep your bones strong and joints healthy.
  6. Help to maintain healthy weight.
  7. Help you to maintain your independence well into your later years.

Adding a little as a half hour of moderately intense physical activity to your day can give you several advantages and perks. Also we can maintain our exercise by bullet journaling.