Benefits of Amla

Amla fruit is native from Asia. Amla fruit have a unique flavor as sour , bitter and astringent.

Amla fruit

Amla Juice is highly nutritious and associated with a variety of health benefits.

  1. Promote immune function .
  2. Support healthy digestion.
  3. May increase hair growth.
  4. Improve eyesight.
  5. Acts as a natural blood purifier.
  6. Good for mental health.
  7. Improve skin texture.
  8. It helps to fight the common cold.
  9. Promote heart health.
  10. Enhance liver health.

Different ways to add amla to daily routine:

  1. Amla pickle
  2. Amla candy
  3. Amla juice
  4. Dried amla

Have Breakfast

It’s important for a bunch of reasons.

It’s jump start your metabolism and stops you from overeating later.

Plus , studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on test.

If a big plateful first thing isn’t for you, keep it light with granola bar or a piece of fruit.

Just don’t skip it.