improve sleep
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Benefits Of Journaling
Start a journal — because a life worth living , is worth recording. Journaling evokes mindfulness. It reduce stress. Journaling helps you achieve your goal. Improve your emotional intelligence. It can Reduce Symptoms of Depression. It can help improve your memory. Journaling can help improve your sleep. Increases productivity. Improve your physical Health. Continue reading
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About Me
An English diarist and naval administrator. I served as administrator of the Royal Navy and Member of Parliament. I had no maritime experience, but I rose to be the Chief Secretary to the Admiralty under both King Charles II and King James II through patronage, diligence, and my talent for administration.
The Journey 