Practice of Journaling gives you clarity and congruence of Life.

I am practicing Journaling from last 4 years , it gives me a lot of clarity about me. This year, Indo Batteries gifted me a diary of 2022.

Journal 2022

If we daily practice Journaling then you’ll see crystal clearly what needs to removed and what should be included in your life.

Journaling is beautiful and powerful facilitor of self discovery.

My own Journaling is how I’ve come to form my sense of identity and path in life.

Not only will you have more clarity about your path in life, but Journaling improve your ability to make small and large decisions along the way.

On the pages of your journal will be the future world you are creating for yourself.

You are the author of your life’s story. You deserve to be happy.

You have the power to create whatever life you want. As the designer of your world, get ad detailed as you desire.

Happy Journaling.

Exercise Is The Secret Of Better Health

Whether you’re 9 or 90 , abundant evidence shows that exercise can enhance your health and well-being.

Regular exercise can also help you sleep better , reduce stress , control your weight , brighten your mood , sharpen your mental functioning.

There are different types of exercise which gives different benefits like :

1. Fighting diseases with aerobic activity.
2. Protecting bones with Strength training.
3. Easing back pain with Flexibility exercise.

Exercise At Glance :

1. Reduce your chances of getting heart disease.
2. Lower your risk of developing hypertension and diabetes.
3. Reduce your risk for colon cancer and some other form of cancer.
4. Improve your mood and mental functioning.
5. Keep your bones strong and joints healthy.
6. Help to maintain healthy weight.
7. Help you to maintain your independence well into your later years.

Adding a little as a half hour of moderately intense physical activity to your day can give you several advantages and perks. Also we can maintain our exercise by bullet journaling.

Benefits Of Journaling

Start a journal — because a life worth living , is worth recording.

1. Journaling evokes mindfulness.
2. It reduce stress.
3. Journaling helps you achieve your goal.
4. Improve your emotional intelligence.
5. It can Reduce Symptoms of Depression.
6. It can help improve your memory.
7. Journaling can help improve your sleep.
8. Increases productivity.
9. Improve your physical Health.

Keep a Success Diary

Motivate yourself with a success diary…..!

Writing down what you did well can give you a sense of achievement.

In other words , once a professional success gives you a feeling of accomplishment , you’ll be more motivated to keep working hard to achieve more success.

Positive emotions like this release the neurotransmitter dopamine , which makes you feel good , gives you energy and motivates you to keep doing things that will trigger the release of more dopamine.

All things considered , if you really want to move your life forward , don’t forget to keep a success diary.

Because when you understand how your actions led to a positive outcomes , you’ll literally have your own formula for success at your fingertips.

Journal Writing 2021

Happy New Year 2021 folks…….

If journaling is new to you , starting small is the best way to go……

Even one journaling session per week can help to build the habit of journaling. One session of journaling per week can also gives you positive impact on life.

Write your thought down and Keep journaling until you feel like you have a good picture of your current situation.

Don’t forget to think both your successes and failures because journaling is about being honest with yourself is important.

Journal writing helps to structure your thought and experiences. The structure and clarity in return help to assign a meaning to our problem and solve them with ease.

Journaling can tremendously increase the psychological as well as physical well-being.

Research studies shows that writing down your thought can lead to an increase in well-being and happiness.

40- Days Challenge of 2020

The “40” days are remaining of year 2020 , the year 2020 are worst year because of pandemic but also the year “2020” gives us time for yourself . In this year , we learn about the life is more important than anything. And also the we got lot of time because of lock down of pandemic which teaches us about self-love and self-care because we have to maintain social- distance.

The “2020” is not the worst year because it teaches us a lot , it teaches us value of life , it teaches us value of self care and also it give chance to develop and improve yourself.

If we talk using the technological words then ” this year is just dedicated to system maintenance of the planet ”

Lets come on point of the blog which is “40 days Challenge of 2020 “. In 2020 only last 40 days are remaining so i am taking a 40 days challenge of ‘Gratitude Journal’ in which i have write in gratitude journal on daily basis for 40 days.

Whether you’re keeping a journal or writing as a meditation , it’s the same thing. What’s important is you’re having a relationship with your mind.

Natalie Goldberg.

Look at your writing time as personal relaxation time.It’s a time when you can de-stress and wind down. Journaling is for any one who can write.Journaling can be effective for many different reasons and help you reach a wide range of goals.

Basic goals of Gratitude Journaling :

1. Try to write every day
2. Make it easy
3. Write whatever feels right.