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Exercise Is The Secret Of Better Health
Whether you’re 9 or 90 , abundant evidence shows that exercise can enhance your health and well-being. Regular exercise can also help you sleep better , reduce stress , control your weight , brighten your mood , sharpen your mental functioning. There are different types of exercise which gives different benefits like : Fighting diseases […]
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Benefits Of Journaling
Start a journal — because a life worth living , is worth recording. Journaling evokes mindfulness. It reduce stress. Journaling helps you achieve your goal. Improve your emotional intelligence. It can Reduce Symptoms of Depression. It can help improve your memory. Journaling can help improve your sleep. Increases productivity. Improve your physical Health.
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Keep a Success Diary
Motivate yourself with a success diary…..! Writing down what you did well can give you a sense of achievement. In other words , once a professional success gives you a feeling of accomplishment , you’ll be more motivated to keep working hard to achieve more success. Positive emotions like this release the neurotransmitter dopamine , […]
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Journal Writing 2021
Happy New Year 2021 folks……. If journaling is new to you , starting small is the best way to go…… Even one journaling session per week can help to build the habit of journaling. One session of journaling per week can also gives you positive impact on life. Write your thought down and Keep journaling […]
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40- Days Challenge of 2020
The “40” days are remaining of year 2020 , the year 2020 are worst year because of pandemic but also the year “2020” gives us time for yourself . In this year , we learn about the life is more important than anything. And also the we got lot of time because of lock down […]
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The Journey 