Keep a Success Diary

Motivate yourself with a success diary…..!

Writing down what you did well can give you a sense of achievement.

In other words , once a professional success gives you a feeling of accomplishment , you’ll be more motivated to keep working hard to achieve more success.

Positive emotions like this release the neurotransmitter dopamine , which makes you feel good , gives you energy and motivates you to keep doing things that will trigger the release of more dopamine.

All things considered , if you really want to move your life forward , don’t forget to keep a success diary.

Because when you understand how your actions led to a positive outcomes , you’ll literally have your own formula for success at your fingertips.

Learn To Accept And Love Yourself

Love yourself first and everything else falls in line . You have to really love yourself to get anything done in this world.

In other words , show some self compassion.

Scientist say it can make you more successful because you’re learning from your missteps , instead of just berating yourself for them.

One self compassion exercise involves treating yourself as you are best person.

Invent your world ; Surround yourself with people , color , sound and work that nourish you.