Exercise Is The Secret Of Better Health

Whether you’re 9 or 90 , abundant evidence shows that exercise can enhance your health and well-being.

Regular exercise can also help you sleep better , reduce stress , control your weight , brighten your mood , sharpen your mental functioning.

There are different types of exercise which gives different benefits like :

  1. Fighting diseases with aerobic activity.
  2. Protecting bones with Strength training.
  3. Easing back pain with Flexibility exercise.

Exercise At Glance :

  1. Reduce your chances of getting heart disease.
  2. Lower your risk of developing hypertension and diabetes.
  3. Reduce your risk for colon cancer and some other form of cancer.
  4. Improve your mood and mental functioning.
  5. Keep your bones strong and joints healthy.
  6. Help to maintain healthy weight.
  7. Help you to maintain your independence well into your later years.

Adding a little as a half hour of moderately intense physical activity to your day can give you several advantages and perks. Also we can maintain our exercise by bullet journaling.

Power of Learning and Growing

Now-a-days , New Currency is the Knowledge , Knowledge is powerful in 21 Century.

Constantly learning is biggest challenge to fulfill life.

The constantly learning and growing are come with self-development , gaining confidence and lower rate of depression in adults. Research also show that having higher education qualification like Masters or PhD is lead to longer life expectancy. Continued learning increase your knowledge and then it’s shows effects on your physical and mental health in positive way.

The who love to learn are understand the world better . Constantly learning put us in right direction. Education and knowledge improves lives on a much deeper level. Role of education is improve quality of life and personality of person.