Benefits Of Journaling
Start a journal — because a life worth living , is worth recording. Journaling evokes mindfulness. It reduce stress. Journaling helps you achieve your goal. Improve your emotional intelligence. It can Reduce Symptoms of Depression. It can help improve your memory. Journaling can help improve your sleep. Increases productivity. Improve your physical Health. Continue readingachieve your goal, benefits of Journaling, depression, emotional intelligence, improve memory, improve physical health, improve sleep, increases productivity, inspiration, journal, journaling, life worth living is worth recording, mindfulness, motivation, reduce depression, reduce stress, self development, self improvement, start a journal
An English diarist and naval administrator. I served as administrator of the Royal Navy and Member of Parliament. I had no maritime experience, but I rose to be the Chief Secretary to the Admiralty under both King Charles II and King James II through patronage, diligence, and my talent for administration.