Exercise Is The Secret Of Better Health

Whether you’re 9 or 90 , abundant evidence shows that exercise can enhance your health and well-being.

Regular exercise can also help you sleep better , reduce stress , control your weight , brighten your mood , sharpen your mental functioning.

There are different types of exercise which gives different benefits like :

  1. Fighting diseases with aerobic activity.
  2. Protecting bones with Strength training.
  3. Easing back pain with Flexibility exercise.

Exercise At Glance :

  1. Reduce your chances of getting heart disease.
  2. Lower your risk of developing hypertension and diabetes.
  3. Reduce your risk for colon cancer and some other form of cancer.
  4. Improve your mood and mental functioning.
  5. Keep your bones strong and joints healthy.
  6. Help to maintain healthy weight.
  7. Help you to maintain your independence well into your later years.

Adding a little as a half hour of moderately intense physical activity to your day can give you several advantages and perks. Also we can maintain our exercise by bullet journaling.

Benefits Of Journaling

Start a journal — because a life worth living , is worth recording.

  1. Journaling evokes mindfulness.
  2. It reduce stress.
  3. Journaling helps you achieve your goal.
  4. Improve your emotional intelligence.
  5. It can Reduce Symptoms of Depression.
  6. It can help improve your memory.
  7. Journaling can help improve your sleep.
  8. Increases productivity.
  9. Improve your physical Health.