
This photo is click randomly from sayhradri hills trip this year. The nature is so beautiful.
This photo is click randomly from sayhradri hills trip this year. The nature is so beautiful.
About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs , carries nutrients to your cells , cushions your joints and help you digest the food you eat.
If you don’t get enough water , you can became dehydrated . Severe cases of dehydration can cause dizziness , confusion and even seizures.
That’s why it’s important to get the water as your body needs every day.
Doctor suggest 9 cups (a little over 2 litter ) of fluid each day.
So track your daily water intake and Be Healthy and Be hydrated.