This photo is click randomly from sayhradri hills trip this year. The nature is so beautiful.
About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs , carries nutrients to your cells , cushions your joints and help you digest the food you eat.
If you don’t get enough water , you can became dehydrated . Severe cases of dehydration can cause dizziness , confusion and even seizures.
That’s why it’s important to get the water as your body needs every day.
Doctor suggest 9 cups (a little over 2 litter ) of fluid each day.
So track your daily water intake and Be Healthy and Be hydrated.