Happy New Year 2021 folks…….
If journaling is new to you , starting small is the best way to go……
Even one journaling session per week can help to build the habit of journaling. One session of journaling per week can also gives you positive impact on life.
Write your thought down and Keep journaling until you feel like you have a good picture of your current situation.
Don’t forget to think both your successes and failures because journaling is about being honest with yourself is important.
Journal writing helps to structure your thought and experiences. The structure and clarity in return help to assign a meaning to our problem and solve them with ease.
Journaling can tremendously increase the psychological as well as physical well-being.
Research studies shows that writing down your thought can lead to an increase in well-being and happiness.